5 Delicious Plant-Based Wonders for Vegetarians and Vegans Who Live for Brunch

Brunch is a beckoning portmanteau that greenlights starting the day with amazing dishes. Whether you’re a vegetarian, vegan, or part of the Meatless Monday movement, you don’t have to give flavour a pass just because of a more sustainable diet. 

At Daily Ground, we live and breathe brunch. That is why we have gathered five delicious plant-based creations that, alongside taste and texture, promise their own additional serve of nutrition and food ethics. Find out what they are — right after hearing from us some benefits of eating plant-based! 🌱

Benefits of a Plant-Based Diet

Plant-based diets are commonly associated with wholly vegan or vegetarian restrictions, but it does not have to be an all-or-nothing approach. Even embracing a flexitarian lifestyle could promote benefits that might not have been attainable through a mostly meat-based diet. These include: 

Improved Health

Plants are rich in vitamins and minerals, and lower in saturated fats and cholesterol. This could support weight loss and reduce the risk of chronic diseases, such as diabetes and high blood pressure. The high fibre present in plant-based foods can also lead to better digestive health.

Animal Welfare

Going meatless decreases the amount of animal meat farmed. A concerning portion of animals bred for food products live in farms with poor conditions that cause them significant distress even before they are slaughtered, sometimes in violent ways. Therefore, plant-based diets foster compassion by directly reducing harm to animals. 

Environmental Sustainability

Our environment benefits largely from plant-based diets. The production process of animal products is carbon-intensive, and following a vegan diet can reduce one’s carbon footprint by up to 60 percent. Moreover, plant-based foods require fewer natural resources, reduce deforestation, and minimise pollution — all direct contributors to climate change. 

Starting a Plant-Based Diet

Switching to a plant-based diet does not have to be done abruptly overnight. Consider gradually increasing your consumption of fruits and vegetables, and replacing traditional meats with options like tofu, beans and mushrooms. Observing one meatless day a week before transitioning to two, three, or more is also a slow, steady and effective way to adopt a more sustainable and plant-based lifestyle. 

Ahead, we present five brilliant ideas for vegetarian and/or vegan eating!

Pear Cardamom Muesli

Whole grains are a staple of plant-based diets for good reason. Not only are they rich in fibre, nutrients and phytochemicals, they are also satiating and thus prevent overeating. This chilled oats muesli presents a healthier option to granola for its reduced sugar and fat. Paired with tender and ripe slices of poached pear that naturally sweeten, the Pear Cardamom Muesli is a brunch favourite that doubly serves as a midday dessert. Sprinkled with pistachio and almonds for added fragrance and crunch. 

Passionfruit Cheesecake French Toast

This is a fascinating choice for the undecided that marries two unlikely components — cheesecake and French toast. The indulgence of this breakfast classic is heightened by the gentle aroma of vanilla bean custard. As the bread absorbs its flavour, it’s complemented by lemon cream cheese and passionfruit curd, adding richness and a fruity kick simultaneously. The addition of Biscoff provides a crumbly and satisfying texture. If preferred, amp up the vitamins and minerals with fresh fruit, and top it off with a sweet note from delicate hand-churned gelato.

Chilli Scramble

Spicy and flavourful, the Chilli Scramble is a mish-mash of vibrant and nourishing ingredients for a meal that can quickly fill and fuel you up. There’s vegan chilli, lending fiery depth and dimension; tofu, a protein-rich base that rivals the original scrambled egg; turmeric, an earthy spice widely used in celebrated Asian dishes; and nutritional yeast, imparting a subtle savouriness; plus many more. And let’s not overlook nature’s dependable avocado, prized for its unique buttery taste and creamy texture. Complete your meal with a side of salad and sourdough for a satisfyingly balanced experience. Truly, what more could we ask for in a vegan offering?

Shakshuka

Fancy some vegetarian North African fare? Shakshuka, a term that translates to ‘mixture’, features a symphony of delightful ingredients that will make your taste buds sing. The star of the show is 64°C eggs, soft-boiled to a dreamy consistency, where egg whites set pristinely against custard-like but runny yolks. The backdrop is a tomato sauce, patiently and lovingly simmered, dolloped with rich sour cream and crowned with crispy enoki. Served with artisan sourdough, with the perfect combination of tangy taste, and tender texture. 

‘Smavo’ Toast

Eating bread in the morning is a great way to get a carbs headstart. So why not ensure it offers the full package, including fibre, protein, vitamins, minerals and even probiotics? The ‘Smavo’ Toast, a contraction of ‘Smashed Avocado’ Toast, contains all of the above with a generous smear of fresh avocado and homemade vegan chilli, plus a topping of grilled tempeh and side salad on nutritious sourdough. A no-meat, no-dairy selection that checks all the boxes. 

Swing By Daily Ground for Delectable Plant-Based Bites

With innovative and delicious options like the ones presented here at Daily Ground, enjoying plant-based meals has never been more exciting and accessible. Visit our inclusive and welcoming cafe at Daily Ground today and taste these green, healthful and flavoursome brunch dishes yourself, in addition to other imaginative sides that are also vegetarian- and vegan-friendly (peep our menu). Together, we can make a positive and impactful change to our health and environment. Bring loved ones along for a classy brunch affair that nourishes both body and soul!

Find us at 619D Bukit Timah Road #01-01 Singapore 269724 from Monday to Sunday, 8am - 5pm.